Challenge Day 3

“Sometimes you find yourself in the middle of nowhere. And sometimes, in the middle of nowhere, you find yourself”.

This simple saying is not only one of my favorites, but also one of the truest I’ve ever read. When we feel hopeless, or confused, or angry, sometimes all we need is to go for a walk and find the answers.

Today is day 3 in my ten-day Positivity and Productivity Challenge. If you haven’t guessed it by now, my task was to go outside for a walk and try to take in my surroundings. This has been my favorite so far. In warmer weather I used to go for a walk or hike every day. (Living in the Hudson Valley really has its perks) Here are some of my favorite hikes from this past Autumn, while I’m feeling all nostalgic.

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Ok back to the challenge. I’m not too sure what else to put except that when I was outside today, it felt like I could “breathe”. All the thoughts I never have time to think about began to flood my mind, then I slowly processed them one by one. Once I broke out into a jog (I’ll call it a jog instead of a true run), my mind felt clear and I was trying to focus on my breath. I recently read that while training your lungs to run, an important exercise is to breathe in and out of your nose. With a little congestion this proved to be way too difficult, and I resorted to my usual inhale through the nose, exhale through the mouth. While exercising, I also tend to repeat my yoga mantras, such as, “use your breath to breathe energy into your body.”. Believe it or not, it helped me perform better.

Overall, a successful challenge task was completed today. Exercise is my #1 suggestion for anyone struggling to reach positivity, clarity, or a happier lifestyle. Before I say goodbye for today, I’ll leave you with two tidbits: 1. I’m currently working on a post of some of my favorite yoga sequences for different times of the day {hopefully someone will benefit from it}; and 2. Getting outside in all weather isn’t just good for adult souls, but children’s as well. Here’s a great article I read from a local organization that I love: https://wildearth.org/blog/children-that-play-outside-in-all-weather-grow-up-resilient. It may be a bit dated but totally worth the read.

Wishing everyone a great rest of your day (or night if you’re on the East Coast)!

xo Robin

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