Yesterday and today were days 6-7 of my ten day Positivity and Productivity Challenge. Appropriately, one task was to do at least 5 minutes of meditation, while the other was to create a kick butt playlist.
Let’s begin with the meditation. This is a practice I’ve been trying to integrate into my daily life for months. Some days I get in 20 minutes, and other times weeks go by and I get zero. Today, however, I found myself 10 minutes of solitude and took advantage of it. One particular app I enjoy that provides some guided meditations is Headspace. Or you can simply go to YouTube and play one. If you’re not one for traditional meditations, you can also go alternative routes. One such route is utilizing sound meditation- which explores how sounds (ie: gongs, singing bowls, or simply music) are connected to our consciousness. A great website to learn more is www.soundmeditation.com. Another great idea that I love is walking meditation. Remember in my previous posts where I say nature helps you clear your head? I wasn’t kidding. Walking meditation involves the concept of focusing on the walk itself. I enjoyed reading about it here: http://www.stylecraze.com/articles/simple-steps-to-practice-walking-meditation/?ref=pin
However you decide to meditate is up to you. The point of this mental exercise is really to calm our mind & bodies. Science has proven that regular meditation truly has it’s perks. So, challenge day 6- success!
Onto Day 7: creating a playlist. I honestly don’t think I’ve created a “playlist” since college. I remember buying my first iPod freshman year, and bringing it to the gym with me 6 days a week (Can you tell a lot has changed since then? iPod? Gym EVERY day? HA!!!) Anyway, I created my own loose interpretation of this task. While cleaning the house, I finally utilized our Amazon Echo Dot and asked Alexa to play each song that came to mind. By the time I was finished, I was not only very productive with my cleaning tasks, but also in a great mood. I had heard every genre from Eminem to Madonna to Bush to U2, and all I can say is: music is awesome. It’s very therapeutic. I’m not surprised it was part of this challenge.
At this point I’m 70% through and looking forward to the next 3 days of positivity and productivity. Wishing you a “happy hump day” as well.