Why is it that as mothers, or simply as women, do many of us feel guilty about self-care? I use this term generally, as it can mean everything from getting a massage, to attending a spin class, or simply taking time to read a book or have a glass of wine. As a mother of three, I know 100% that my self-care takes a backseat to everything else. And when I can set aside a few hours (or even minutes), the mom guilt kicks in…..strong….
What’s interesting is that I recently read an article that talked about parent self-care not being an indulgence, but a necessity. It’s so true. In order for us to function properly as care givers to our loved ones, we must first take care of ourselves. If only it was that easy.
With that said, I’d like to “challenge” every mom, dad, grandmother, grandfather, whoever you are, to take 5 minutes out of today to think of how you can better your self-care. Then, I “challenge” you again…to do it. Let me know how you make out. I’ll chronicle my journey too.