Day 10! Positivity & Productivity Challenge Complete!

It only took me 14 days to complete my 10 Day Positivity and Productivity Challenge. Considering I barely have time to use the bathroom alone without a child barging in, I’ll take that as success! {lol}

To be honest, I loved this “challenge”. There wasn’t anything that felt too daunting or overwhelming, and I did find that taking a few minutes of each day to take care of myself really paid off. Each day had a little something different, whether it be to go for a walk, make a list, remove negativity, clear my life of clutter, listen to uplifting music, meditate, and of course spread kindness among those most important to me.

I leave this “challenge” feeling lighter, happier, and like I accomplished something. Guess I’m a fellow “challenger” now, and I look forward to future ones!

xo Robin

Challenge Days 6 & 7: Meditation & Music

Yesterday and today were days 6-7 of my ten day Positivity and Productivity Challenge. Appropriately, one task was to do at least 5 minutes of meditation, while the other was to create a kick butt playlist.

Let’s begin with the meditation. This is a practice I’ve been trying to integrate into my daily life for months. Some days I get in 20 minutes, and other times weeks go by and I get zero. Today, however, I found myself 10 minutes of solitude and took advantage of it. One particular app I enjoy that provides some guided meditations is Headspace. Or you can simply go to YouTube and play one. If you’re not one for traditional meditations, you can also go alternative routes. One such route is utilizing sound meditation- which explores how sounds (ie: gongs, singing bowls, or simply music) are connected to our consciousness. A great website to learn more is www.soundmeditation.com. Another great idea that I love is walking meditation. Remember in my previous posts where I say nature helps you clear your head? I wasn’t kidding. Walking meditation involves the concept of focusing on the walk itself. I enjoyed reading about it here: http://www.stylecraze.com/articles/simple-steps-to-practice-walking-meditation/?ref=pin pexels-photo-797403.jpeg

However you decide to meditate is up to you. The point of this mental exercise is really to calm our mind & bodies. Science has proven that regular meditation truly has it’s perks. So, challenge day 6- success!

Onto Day 7: creating a playlist. I honestly don’t think I’ve created a “playlist” since college. I remember buying my first iPod freshman year, and bringing it to the gym with me 6 days a week (Can you tell a lot has changed since then? iPod? Gym EVERY day? HA!!!) Anyway, I created my own loose interpretation of this task. While cleaning the house, I finally utilized our Amazon Echo Dot and asked Alexa to play each song that came to mind. By the time I was finished, I was not only very productive with my cleaning tasks, but also in a great mood. I had heard every genre from Eminem to Madonna to Bush to U2, and all I can say is: music is awesome. It’s very therapeutic. I’m not surprised it was part of this challenge.

At this point I’m 70% through and looking forward to the next 3 days of positivity and productivity. Wishing you a “happy hump day” as well.

Until tomorrow.

xo Robin

Challenge Day 3

“Sometimes you find yourself in the middle of nowhere. And sometimes, in the middle of nowhere, you find yourself”.

This simple saying is not only one of my favorites, but also one of the truest I’ve ever read. When we feel hopeless, or confused, or angry, sometimes all we need is to go for a walk and find the answers.

Today is day 3 in my ten-day Positivity and Productivity Challenge. If you haven’t guessed it by now, my task was to go outside for a walk and try to take in my surroundings. This has been my favorite so far. In warmer weather I used to go for a walk or hike every day. (Living in the Hudson Valley really has its perks) Here are some of my favorite hikes from this past Autumn, while I’m feeling all nostalgic.

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Ok back to the challenge. I’m not too sure what else to put except that when I was outside today, it felt like I could “breathe”. All the thoughts I never have time to think about began to flood my mind, then I slowly processed them one by one. Once I broke out into a jog (I’ll call it a jog instead of a true run), my mind felt clear and I was trying to focus on my breath. I recently read that while training your lungs to run, an important exercise is to breathe in and out of your nose. With a little congestion this proved to be way too difficult, and I resorted to my usual inhale through the nose, exhale through the mouth. While exercising, I also tend to repeat my yoga mantras, such as, “use your breath to breathe energy into your body.”. Believe it or not, it helped me perform better.

Overall, a successful challenge task was completed today. Exercise is my #1 suggestion for anyone struggling to reach positivity, clarity, or a happier lifestyle. Before I say goodbye for today, I’ll leave you with two tidbits: 1. I’m currently working on a post of some of my favorite yoga sequences for different times of the day {hopefully someone will benefit from it}; and 2. Getting outside in all weather isn’t just good for adult souls, but children’s as well. Here’s a great article I read from a local organization that I love: https://wildearth.org/blog/children-that-play-outside-in-all-weather-grow-up-resilient. It may be a bit dated but totally worth the read.

Wishing everyone a great rest of your day (or night if you’re on the East Coast)!

xo Robin

Positivity & Productivity Challenge

Every time I sign online I’m face to face with videos or infographics on “kindness challenges”. These are great in theory, but when did we start needing to challenge ourselves to treat others with kindness? Aren’t these plans consisting of traits we should inherently possess? 

In my mind, we are kinder to others when we are first kind to ourselves. Ever heard the saying, “To take good care of others you first need to take care of yourself?”. Well that’s what I’ve decided to do.  In the spirit of the new year, I’m going to try a personalized Positivity & Productivity Challenge. This will start lightly with 10 days of trying to focus on my goals, reinforce positive habits, and hopefully kick some not so great ones to the curb. Of course I’ll keep everyone updated on my progress. I’d also love to hear if anyone is doing (or has completed) a similar “challenge”.

Here’s what mine will consist of:

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Wish me luck!!

xo Robin