Making 2020 Your Year

For years I’ve been just like everyone else- making New Years resolutions only to get lazy and slack off 2 weeks later or forget what I even promised in the first place. Eat healthier, stop cursing so much, do more exercise….blah blah blah. I can bet a million dollars you’re guilty of making these empty resolutions too.

This year, however, I’m determined to do things differently. How? I’m simply not making resolutions.

IF ONLY IT WERE THAT EASY!!!

Instead, I’ve been thinking about my life goals & decisions. The key word being -decision-. Instead of a resolution, promise, or any other adjective you’d like to insert in there, I’ve been trying to look at it all from a different perspective.

While reflecting one day….aka while drinking wine in the shower as my kids yelled from the other side of the locked door….I began to think, what do I really want out of life? What will make me happy in this new decade? What do I want to accomplish that will make me proud in the subsequent decade? Sure I’d love a boatload of money and to eat pizza every day while wearing Louboutins and galavanting the world……but once the buzz from my wine wore off and I actually got to thinking seriously about what I wanted, the ideas came flooding in. “How am I going to keep track of everything?” I thought to myself. My first instinct was to look at Pinterest. Let’s just say I was inundated with inspirational quotes and articles about how to integrate celery juice into your everyday life. No thanks. After a bit of searching, I stumbled upon what appeared to be another mundane article about vision boards. Something in me made me click the article and as I began to read, I could feel my perspective shifting. This particular author talked about how a vision board is simply a place to physically put your ideas. But it’s up to you to manifest them. Sounds easy, right? Cut out a bunch of cool looking pictures, paste them to a poster board, write “Vision Board” with your tween’s glitter gel pens, then voila!! Nope. Nope. Nope….

I once read a quote that said a dream is just a dream until you write it down, then it becomes a goal. But that goal doesn’t become anything more until you put forth actions. That’s when it becomes real. (or something along those lines). My point being, it became clear to me that I could still utilize the ever popular Vision Board, as long as I mapped out a way for me to manifest these goals into reality.

My particular board is still a work in progress….but don’t worry I promise to share it soon….

In the meantime, I’d love to hear feedback from readers. Do you have a vision board or something similar? Does it help you to accomplish your goals?

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Here are some steps that I’ve found truly helped me thus far:

  1. Ask Yourself What You Really Want

It’s that simple. If you don’t know where to start, try grabbing a blank piece of paper and jotting down everything that comes to mind when you envision your ideal life. Nothing is off limits here (except maybe a rainbow unicorn lol).

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2. Compartmentalize your Ideas

Placing your ideas into categories (ie: friends, family, personal development, health, money, travel) will help you map out the areas upon which you should focus on. After all, the law of attraction can’t work if you don’t know what you’re asking for.

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3. Create Action Steps

Similar to a wealth management advisor mapping out a financial plan, you can do the same with you life. Start small and think about how each day (or month, or year) you are going to attain that. I know in my goals, a big one was travel, so I started with one long weekend trip, then one extended family trip, working my way up to an international trip that involves intense planning & saving.

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Some Important Things to Remember:

  1. NO ONE IS JUDGING YOU.  I know it’s hard to believe because in today’s society there are no secrets and there is no discretion. People can be down right crude to one another. But guess what? This vision board & these goals- they’re YOURS. No one is going to see them unless you share them, and even if you do decide to share and the particular person(s) don’t agree….well fuck them…seriously. No one on this earth can tell you that what you want out of YOUR life is wrong. Always remember that.

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2. IT’S A WORK IN PROGRESS. Your visions & goals do not have to be static. Just as you grow and change, so will they. Don’t feel pressured to have to complete something the original way you wrote it down or envisioned it just because. Trust in yourself and your journey this life has given you. It’s ok to always be a work in progress. I feel like I am. b2cf4e799298e54e6dae4a22f8d7fd56

3. BE AUTHENTIC. This personal road map, or vision board, or mission, or goals, whatever you prefer to call it, is for only YOU. Try to let go of society’s norms and be authentic to what you want and what your heart tells you. Sounds a bit corny, but it’s true. As mentioned earlier, the Law of Attraction can only work if you put something out into the universe- so put out what YOU WANT….not what society tells you that you should want.

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At this point I believe I’ve covered how you and I can both work together to make 2020 OUR YEAR. Even if the only thing we do is create a vision board. 

 

xoxo Robin

 

 

 

 

 

 

 

 

 

The Road Back To You

Doesn’t the title of this post sound like a U2 song? As an avid fan, I think it does {lol}.

However, the true nature of this post is to follow-up on my last one entitled “Mommy Burnout”. What I’d like to talk about now is how do you get back to “yourself” when you don’t even know how you got off track?

I like to think of it as when you’re exploring in the woods. Especially as a kid, I would always follow a trail, then something would catch my eye- usually something beautiful or exotic. Before I knew it, here I was surrounded by a gorgeous forest, yet scared because I was lost. In those minutes it took me to get back to the trail, I was terrified, unsure, and quite frankly in tunnel vision. But once I found a glimpse of the path, I again was at ease.

Truly, this is the journey ahead. That time between hitting your rock bottom and getting back on track to live your fullest life is the hardest. Trust me, I know. Whether it be with substance abuse, physical ailments, mental ailments…..they all affect us the same…..as we are looking, or for some, discovering for the first time, what our path is.

One way I have discovered honesty and calm is through art. No, I have no talent in this subject whatsoever. I even go to those sip & paint events, which are guided classes, and it still looks like a 3-year-old did my painting. But, there’s something about mixing the colors and the brush strokes on canvas which help to harness positive energy. Or at least for me. Regardless of the end result, the painting itself creates a good environment, allowing me to think clearly.

Music is another one of the ways to touch the soul. As a mom, usually the only music I get to hear is whatever is playing on the Disney Channel. But, what I found works for me is to play my Pandora on my phone while taking a shower. It helps to block out the noise from the kids, and its private time where I can take a deep breath and feel the music. Lately I’ve been on an Amy Winehouse kick, but I also listen to everything from Blink 182 to Frank Sinatra to 80’s Pop. Taking a moment to listen to the words of the song, or even just the beat truly helps me when I’m in a funk.

Physical Activity should honestly be at the top of this “list” of ways to get back to yourself. This is an area I’ve been seriously lacking on lately. I can sit here and blame the winter, blame my IBS issues, blame my kids….but they’re simply excuses. I haven’t made my physical well-being a priority in the last 3 months. But that’s the beauty about exercise- there’s never a bad day to start. So today, I’ve sent my younger two to daycare for a couple of hours and carved out time to do some yoga & meditation. Now, some of you may be thinking that yoga isn’t a workout. Trust me it can be. For me, I’m starting with yoga because I want to stretch, do sit ups, push ups, and asanas before attempting to meditate. I also don’t feel ready to go brave the cold today and do a full on hike by myself in the snow-covered trails. That I’ll leave for another day- hopefully Sunday or Monday when my husband can join me. Being out in nature together is one of our favorite things, and I think it will allow us some much-needed bonding time. Anyway, as I was saying, just moving your body will help you mentally and physically. This I can attest to. You can take baby steps, or a huge leap, if you like. Please just make it for you.

Writing and Journaling is another big one for me. This blog in itself has been a saving grace. There are many times I begin to write a post, only to alter it or delete it completely because it may not be “share worthy”. Those thoughts and ideas reside mainly in my personal journal, but nevertheless, help get out the things that are on my mind.

Whatever creative or physical outlet is feels right to you is where you should go if you’re like me….trying to climb back up to where you feel you should be in life. Another quite interesting way to think of it is that this low or difficult point may just be part of your journey. There’s no “normal” in this world. Who’s to say that what you’re feeling or experiencing isn’t ok? Only you can be the judge of that.

Well, it appears that I’ve gone off on a philosophical tangent. Sorry about that. I hope that no matter what you’re dealing with, you find peace and serenity. Remember that after the storm comes a rainbow. Corny: yes. But I sure can’t wait to see my rainbow.

 

xo Robin

 

Challenge Day 3

“Sometimes you find yourself in the middle of nowhere. And sometimes, in the middle of nowhere, you find yourself”.

This simple saying is not only one of my favorites, but also one of the truest I’ve ever read. When we feel hopeless, or confused, or angry, sometimes all we need is to go for a walk and find the answers.

Today is day 3 in my ten-day Positivity and Productivity Challenge. If you haven’t guessed it by now, my task was to go outside for a walk and try to take in my surroundings. This has been my favorite so far. In warmer weather I used to go for a walk or hike every day. (Living in the Hudson Valley really has its perks) Here are some of my favorite hikes from this past Autumn, while I’m feeling all nostalgic.

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Ok back to the challenge. I’m not too sure what else to put except that when I was outside today, it felt like I could “breathe”. All the thoughts I never have time to think about began to flood my mind, then I slowly processed them one by one. Once I broke out into a jog (I’ll call it a jog instead of a true run), my mind felt clear and I was trying to focus on my breath. I recently read that while training your lungs to run, an important exercise is to breathe in and out of your nose. With a little congestion this proved to be way too difficult, and I resorted to my usual inhale through the nose, exhale through the mouth. While exercising, I also tend to repeat my yoga mantras, such as, “use your breath to breathe energy into your body.”. Believe it or not, it helped me perform better.

Overall, a successful challenge task was completed today. Exercise is my #1 suggestion for anyone struggling to reach positivity, clarity, or a happier lifestyle. Before I say goodbye for today, I’ll leave you with two tidbits: 1. I’m currently working on a post of some of my favorite yoga sequences for different times of the day {hopefully someone will benefit from it}; and 2. Getting outside in all weather isn’t just good for adult souls, but children’s as well. Here’s a great article I read from a local organization that I love: https://wildearth.org/blog/children-that-play-outside-in-all-weather-grow-up-resilient. It may be a bit dated but totally worth the read.

Wishing everyone a great rest of your day (or night if you’re on the East Coast)!

xo Robin